Alicia Vikander Tomb Raider Diet

Or better yet try our 7-day Keto diet meal pla n to get a set of cheese grater. And she certainly took that challenge seriously.

How To Get Ripped Like Alicia Vikander Did To Play Lara Croft In Tomb Raider Which She Put On 12 Pounds Of Muscle For Celebrity Workout Alicia Vikander Workout Routine

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Alicia vikander tomb raider diet. Alicia took this diet to the next level by ditching carbs altogether. She and Magnus decided to do the keto diet two months before filming started. Her personal on-set chef.

Alicia filled her plate with fish and seafood for protein and limited vegetables veggies contain carbs too. Tomb Raider actress Alicia Vikander had to get cut like really cut for her role as Lara Croft in the action movie remake. Alicia Vikander used a keto diet to help her get in shape for Tomb Raider March 12 2018 by Amanda Åkesson BSc medical review by Dr.

Alicia Vikander Tomb Raider Diet How the Keto Diet Played a Crucial Role For Alicia Vikanders Tomb Raider Prep. Alicia Vikander Tomb Raider Diet and Workout Channel Your Inner Lara Croft. Lots and lots of vegetables.

Vikander was already slim and toned but she packed on 12 lbs. Oh and she ate vegetables. She did it by following a strict diet that involved counting macros and eating lots of lean protein and vegetables.

Since she couldnt eat carbs she nourished her body with plenty of other healthy staples. Alicia Vikander focused on building muscle then losing fat to get in shape for Tomb Raider She ate around 1900 calories a day in her fat loss phase trainer Magnus Lygdbäck said. In this feature youll find everything needed to become the most badass action heroine.

Alicia packed on 55 kilograms of muscle for the role. Join me for another week of Tomb Raider Training. Alicia Vikanders personal trainer Magnus Lygdbäck reveals how she got into shape for Tomb Raider.

Alicia Vikanders Strict Diet for Tomb Raider feat. In order to take her slender frame and become a big-screen action hero Alicia had to. To be able to run fight and scale caves like Croft the Swedish actress and trained ballet dancer followed an intense wellness plan that included eating five times a day with lots of protein.

Including her 3 meals and 2 snacks a day diet and the exact details of her workouts. Finally the last piece of the Lara Croft puzzle was Alicias diet. Alicia Vikander focused on building muscle then losing fat to get in shape for Tomb Raider She ate around 1900 calories a day in her fat loss phase trainer Magnus Lygdbäck said.

From military-style workouts to snacking on grilled chicken. The actress mainly stuck to fish and seafood for her protein while using plenty of avocado and coconut oil for her fats. According to Magnus those included a lot of fish and seafood for protein as well as MCT oil avocado.

The mainstay of the program was fat in the form of MCT oil avocado and coconut oil Lydback revealed. April 16 2018 by. This week were going to hit the chest.

From Actress To Athlete. After all shes got big shoes to fillhello Angelina Jolie played the original badass action hero in the 2001 film. Since we were traveling so much over the holidays.

Tomb Raider hits screens on March 15th if you want to see Alicia Vikanders outrageously hot bod for yourself. Andreas Eenfeldt MD in Keto Success stories Alicia Vikander is the latest celebrity in the line of stars using the keto diet to get in shape. Her go-to protein sources were fish and other sea food but shes not shied away from expressing her love of chicken skewers on set.

Alicia Vikander focused on building muscle then losing fat to get in shape for Tomb Raider She ate around 1900 calories a day in her fat loss. To play the video game heroine Vikander gained a whopping 54 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Crofts. Alicia Vikander Reveals Her Cheat Day Meal During Tomb Raider Diet Exclusive Watch later.

Of muscle for the very physical role of Lara Croft in Tomb Raider. Keeping Keto The Alicia Vikander Tomb Raider Diet As mentioned in order to keep her body in ketosis Alicia could only snack on certain types of foods. Under a trainers supervision she ate 3.

Vikander mostly followed the keto diet but only while traveling.

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